Red Lentil & Sweet Potato Soup

Happy new year, dear readers! I hope that 2014 will be a wonderful year for all of you, filled with much love and happiness! Of course, may it also be filled with good food!

At this time of year, many of us (myself included) vow to live a healthier lifestyle in the year ahead. It is also at this time of year, that we all tend to feel the after-effects of indulging over Christmas and New Year. What better way to get back on track than with clean and simple food like this soup. Thanks to the sweet potato, this really is a meal in a bowl, so we tend to enjoy it without bread on the side. Nourishing, comforting, and fuss-free... a great way to start the year I think :)

Red Lentil & Sweet Potato Soup
An adapted recipe from Australian Good Taste, July 2000

Ingredients
1 tbsp olive oil
1/2 tsp cumin seeds
1 brown onion, finely chopped
2 garlic cloves, crushed
500g orange sweet potato, peeled and roughly chopped
110g (1/2c cup) dried split red lentils, rinsed
3.5 cups vegetable stock
1 zuchinni, coarsely grated
salt and pepper, to taste

Method
1. Heat the oil in a large saucepan over medium heat. Add the cumin seeds, and once they start to darken and are aromatic, add the onion and garlic and cook, stirring frequently, for 3 minutes or until the onion softens slightly.
2. Add the sweet potato, lentils and stock to the saucepan and stir well to combine. Increase the heat to high and bring to the boil. Reduce heat to medium and cook, covered, stirring frequently, for 20-25 minutes or until the lentils are tender.
3. Stir in the zucchini and cook, uncovered, for 3 minuted. Season to taste and serve.


Anna x

Satvik Foods & a Giveaway!

A little while back, I was fortunate enough to receive this lovely bundle of products to road test by Australian company Satvik Foods.

I am usually a little sceptical when it comes to 'readymade' foods, as I worry about the ingredients and processing, but the Satvik Foods range is a little different. These packets of goodness are pretty straightforward - no nasties, no unpronouncables, no numbers.. just real ingredients. Lentils, quinoa, Ayurvedic spice blends, and salt.

On days when you are short on time and just want to get the food on the table, readymade mixes like these are a Godsend. Preparation of a healthy and delicious meal is made so simple with these mixes - there is no soaking required and they are fool proof! You can follow the packet instructions, or get a little creative and add extra ingredients.

I am in love with the dhal and spice range, in particular, 'Mystic Masala'. For this one, all you have to do is heat a little oil, add the mix, then add chopped tomato, coconut milk and water. Then a short time later you have delicious comforting dhal ready! I love the addition of nigella seeds to the spice blend, it tastes so good. I added a little extra salt, a good squeeze of lemon and fresh coriander (not pictured) and honestly, without any exaggeration, it was the best dhal I have tasted in a longgg time!

The Satvik Foods range is available in many health stores, and online through the Satvik Foods website. But, without further ado, here is the best part...

IT'S GIVEAWAY TIME!

To WIN a $30 pack of Satvik Foods, all you have to do is leave a brief comment on this post saying why you would like to try this product range.

This giveaway is open only to Australian residents, and closes on Monday, December 16th at 5pm AEST. Please be sure to enter your name and email address in the comment form to submit a valid entry.

*** This competition has now closed. Congratulations to Sue! ***

Good luck! xx

Coco-nutty Granola

This granola, or 'coconut crack' as it is known in my home, is a pantry staple for me nowadays. Delicious, crunchy, and so very addictive. Although it is called a granola in the 'I Quit Sugar' cookbook, there's really no reason why it can't be eaten at any other time of the day. I like it with yoghurt as a morning snack, or even just a little with some herbal tea is a nice afternoon pick-me-up. 

I am a relative newcomer to this business of granola making. One thing I have noticed about people that make their own is that everyone swears by their own recipe, and they are reluctant to deviate from it. I'm pretty happy with my variation of this recipe and rarely stray from it now either! It is packed with good stuff and is slightly sweetened with rice malt syrup rather than loads of dried fruit and honey. You can pick up rice malt syrup up in the health food section of Coles and it is quite a handy ingredient to have in the cupboard!

Coco-nutty Granola

Adapted recipe from 'I Quit Sugar' by Sarah Wilson

Ingredients

2 cups coconut flakes

1 cup rolled oats

1 cup almonds

1/2 cup cashews

1/2 cup pepitas

2 tablespoons chia seeds

1 teaspoon ground cinnamon

80g coconut oil/butter, melted

3 tablespoons rice malt syrup

Method

1. Preheat oven to 150 degrees celcius and line a large baking tray with baking paper.

2. Combine all the ingredients, then spread evenly on the tray.

3. Bake for around 40 minutes or until golden, turning halfway through the cooking time. The darker the granola, the crunchier it will be.

4. Remove from the oven and allow to cool. Store in an airtight container to keep the granola crispy.

Before...

And after...

Notes

The original recipe says to bake for 15-20 minutes at 120 degrees celcius but I found this did nothing to the mixture at all, hence the higher temperature and longer cooking time. Keep an eye on yours though, as every oven is a little different.

Also, I make mine using activated nuts. They add wonderful toastiness and crunch - the main reason why I use activated nuts rather than the health benefits if I am to be perfectly honest! To 'activate' nuts, soak overnight in water with a little sea salt. Drain, then spread out on a baking tray and dry in the oven for 12-24 hours at the lowest temperature possible. Keen to read more about why activated nuts are said so good for you? You might like to read this article.

Do you make your own granola? If so, what recipe do you swear by??

xx

Vegetarian Bolognese

As a child Spaghetti Bolognese used to be one of my favourite meals - either at home or to order on the rare occasion all eight of us went out for dinner. I remember the way the sauce would end up on my face as I happily slurped up the spaghetti. I still find comfort in enjoying a nice bowl of spaghetti bolognese. Sure, I still get sauce on my face (some things never change!) but the only thing that is different is that I now prefer my 'Spag Bol' meat free. Purists will scoff at the concept of a meat free bolognese, but what the heck - I will call it a bolognese nonetheless!

I cook this often as it is child friendly and my little man loves it; plus, it freezes very well so is a good healthy emergency meal. The lentils are the protein here, but to bump up the protein even more serve with fresh pasta. I especially love this bolognese with fresh, silky, homemade spelt pasta if I have the time to make it.

If you are keen to see a post on how to make fresh spelt pasta, please let me know by leaving a comment below! For now though, here is the recipe :)

Vegetarian Bolognese
An original Diary of a Ladybird recipe

Ingredients
1 tbsp extra virgin olive oil
1 small onion, finely chopped
1 carrot, finely chopped
1 celery stick, finely chopped
1 bay leaf
2 garlic cloves, crushed
1 tbsp tomato paste
2 tsp cumin powder
2 x 400g cans chopped tomatoes
1 x 400g can brown lentils, drained and rinsed
2 handfuls baby spinach, roughly chopped
1/2 teaspoon vegetable stock powder
Salt and pepper
1/4 - 1/2 teaspoon sugar, or a natural sweetener such as xylitol* or powdered stevia*
* available at most health food stores

Method
1. Heat oil in a medium size saucepan over medium heat. Add the onion, carrot, celery and bay leaf and cook, stirring often, for about 5 minutes or until softened.
2. Stir in the garlic and cumin and cook for a minute before adding the tomato paste, tomatoes, vegetable stock powder and half a cup of water. Season with a little black pepper and salt. Bring to the boil, then cover and simmer over low heat for about 10 minutes.
3. Stir in the lentils and cook for another 5 minutes, and then remove from the heat and stir through baby spinach.
4. Add sweetener to taste (basically to take the edge of the tomato tang) and add more salt if desired. Serve with your choice of pasta and some freshly grated parmesan.

Ciao for now, readers!

Anna x

Zucchini Cheesecake/Slice

A couple of months ago, I found myself browsing the book section of a department store one day when I picked up 'I Quit Sugar' by Sarah Wilson. While I am not one in favour of giving up sugar in all its forms, I am definitely in favour of consuming good things in moderation. For me, it's all about less and best. I am a conscientious eater, but when it comes to special occasions, I believe we should all be able to have a little cake. And if you know that that cake was made from scratch with love and the very best ingredients, then all the more reason to enjoy it guilt-free!

So why would I get the book then? While I love making cakes, coming up with new flavours, and so on.. I do have to be careful. If I were to eat cake all the time not only would I be the size of a house, but I wouldn't feel too crash hot either. 'I Quit Sugar' offers lots of useful advice about how we can cut back on sugar in everyday eating, plus it has loads of great healthy recipes. There are lots of high-protein recipes too, which as we all know goes a long way in keeping us full longer and keeps us from raiding the cookie jar at 3pm. And as a vegetarian, I'm always thinking about my protein intake!

In the book this dish is called a zucchini cheesecake, but I prefer to call it a 'slice' as in my mind a anything ending in 'cake' ought to be sweet. Hrmmm... but then again, I suppose banana bread really ought to be banana cake, because there's nothing savoury or bread like about it, is there?! This slice is listed in the breakfast section of the book. When we have this at breakfast I love it with some thyme roasted tomatoes and wilted spinach. I have enjoyed this at lunch and dinner too. It's great alongside a salad with a zingy lemony dressing. Ricotta is a good source of calcium and protein, so not only is this yum, but it's good for you too!

After making this a few times myself, I suggest you to opt for a good quality full fat ricotta from a proper deli rather than a supermarket. It really does make the difference for this recipe. For those of you in Brisbane, try New Farm Deli, Ingredients Deli in Kenmore, or Fruity Capers Deli in Toowong Village. All three are purveyors of quality cheeses.

Zucchini Cheesecake
Recipe from 'I Quit Sugar' by Sarah Wilson. Serves 8

Ingredients
coconut oil, butter or ghee for greasing
2-3 large zucchini
1 teaspoon sea salt flakes
550g ricotta
1/3 cup grated parmesan*
2 green shallots (or 'green salad onions' as they are called in supermarkets here in Australia), chopped
2 cloves garlic, chopped
1/4 cup chopped dill
zest of 1 lemon
2 large eggs, well beaten
1/3 cup crumbled fetta**

* Original recipe calls for a whopping 3/4 cup of parmesan, but I found this much too salty.
** I think Dodoni or Bulgarian work well

Method
1. Preheat the oven to 170 degrees celsius and grease a 23cm cake tin or medium sized baking dish.
2. Grate the zucchini - you need 2 cups grated zucchini. Combine the zucchini and salt in a colander or sturdy sieve and let sit for 15 minutes, then use your fingers or a spoon to press out as much moisture as you can.
3. Combine the ricotta, parmesan, shallots, garlic, dill and lemon zest, then stir in the eggs and zucchini.
4. Pour into the dish and bake for 1 hour. Sprinkle with the fetta then return to the oven for 25 minutes or until the cheese has melted. The slice is est when left to cool completely so that it sets properly. Serve at room temperature.

If you end up making this I hope you enjoy it! I look forward to bringing you some more of my favourite recipes from this wonderful book. Kudos, Sarah Wilson!

xx

The Cardamom Pod, Byron Bay

The one thing I have always loved about Byron Bay is that there are ample and delicious food options for vegetarians such as myself. For diners like me, it is not always easy to find satisfying vegetarian options when travelling, so when visiting Byron Bay I take great comfort in knowing that in just about every cafe and restaurant, there will be at least one item on the menu for me to enjoy. But a real highlight for me when visiting Byron is dining at The Cardamom Pod - a fantastic little vegetarian cafe tucked away in an arcade in the town centre.

The Cardamom Pod has played host to many happy diners (both vegetarian and non-vegetarian alike) for many years now, and is popular with visitors and locals. Their offering of traditional Indian dishes as well as modern fusion cuisine means that there is something for everyone here, so it's no surprise that this place remains so popular. Run by Hare Krishna devotees, the food at The Cardamom Pod is egg-free, as well as the vast majority of dishes also being onion and garlic free. The food on offer here (like at Govinda restaurants around the world) is 'sattvic'. In Ayurveda, a sattvic or yogic diet is one that is clean, pure and wholesome. The food is never too salty nor sweet, and it satisfies the body and soul.

Hot, comforting food is available, including an array of traditional Indian dishes such as dals, paneer dishes, kofta balls in gravy, and vegetable preparations to be enjoyed alongside rice, papadums and samosas. There are also more western dishes available such as vegetarian lasagne. Vibrant and freshly prepared salads and tempting desserts entice us from the chilled display upon our arrival, and I just know it's going to be hard deciding on what to order!

We are greeted and served by the lovely Drew, who guides us through the hot food and salads available for the day. He also tells us a bit about where the cafe sources their ingredients, much of which is locally grown and organic. I also learn that a local dairy supplies them with fresh milk from which they make their own paneer - a firm cottage cheese often used in Indian cuisine. Nothing beats freshly made paneer - it's delicious!

The great thing about dining with a group of family/friends is that you can sample a wide range of dishes, and there are no hard feelings about the occasional stolen taste test from your fellow diners' plates! For your viewing pleasure, here are some pictures of our sumptuous vegetarian feast...

I thoroughly enjoy my vegetarian lasagne served with side salad. The Moroccan inspired baby spinach, chickpea and tomato salad with tangy yoghurt dressing is really good...

To finish, we share a slice of lemon and vanilla bean baked cheesecake with poached pear and syrup - simply divine!

Ladybird and family dined as guests of The Cardamom Pod.

The Cardamom Pod
Shop 8, The Pier Arcade
7 Lawson St
Byron Bay, NSW

http://www.byronvegetariancafe.com.au/


Ladybird x

Detoxifying Green Mung Bean Soup

Just a quick post from me this evening after a rather busy weekend!

Here is a nutritious soup recipe from our cookbook of the month - Eat Right for your Body Type by Anjum Anand. This soup is widely recommended by Ayurvedic practitioners as it is said to be revitalising and revitalising for the body. The green mung bean's outer green skin is rich in minerals and has a cleansing action on the digestive tract. It is commonly used as a source of sustainance during Ayurvedic fasts.

Seeing as I'm expecting, fasting is definitely off the cards for me. I like it on its own for a light lunch now and then, or for dinner I sometimes make this a little thicker by reducing the amount of water and then I serve it with steamed rice and vegetables.

The following is an adapted recipe from the book and suits all doshas. Speaking of which - did you take the quiz I linked to at the end of my previous post on the book? How did you find it?


The basic soup (suits all doshas)

200g green mung beans, washed in several changes of water
1/4 tsp ground turmeric
750ml water
1/4 tsp asafoetida powder
rock salt, to taste
fresh coriander, chopped
lemon juice, to taste

Basic tarka (flavoured oil)
2 tsp ghee (clarified butter)
1 tsp cumin seeds
1 tsp ground coriander


Method

1. Wash the mung beans thoroughly and then soak them either overnight or for at least 4 hours before cooking. Bring the lentils, fresh water and ground turmeric to a gentle simmer and cook until soft - around 30-40 minutes, adding more water if necessary.

2. Once the beans are cooked, heat the ghee in your smallest pan/saucepan, add the asafoetida ad allow to sizzle for 5 seconds. Add the cumin seeds and cook for 30 seconds until the seeds have darkened and become aromatic. Add the remaining spices, let them sizzle for 20 seconds then tip into your soup and stir through. Simmer for a further 5 minutes, add salt and lemon juice to taste. Garnish with chopped fresh coriander.

Till next time!

Ladybird x

Cookbook of the Month - June 2011

It is with much delight that I announce the Cookbook of the Month for June. It has been a little while since I've done this feature, so I've put quite a bit of thought into choosing something interesting for you, my precious readers!

This month's book comes from British-Indian celebrity chef and author Anjum Anand. You may remember I have featured some of her recipes on Diary of a Ladybird previously, such as my post on Carrot Kheer. At any rate, this month's book focuses on creating delicious food for optimum health by following ayurvedic diet principles.

Introducing Eat Right for your Body Type by Anjum Anand:

I have personally had a great experience with this book, and feel I must share with you that it was whilst follwing the guidelines in this book that I became pregnant with our little one currently on the way... Coincidence perhaps, or perhaps my body was in optimum health! I am no longer following the guidelines as strictly, but am definitely mindful of them in my everyday eating. So you never know - even if you have never heard of ayurveda before, I would urge you to keep an eye on this month's feature... I'll be sharing some great recipes from the book,some of which are Indian in influence, others more 'western'. I do hope you enjoy them :)

So what is ayurveda?
As described on Anjum's website:
Ayurveda is an ancient Indian science and is thought to have formed the backbone of many of the Eastern holistic medicines. It had a unique way of looking at the body and understood completely the relationship between food and the body. According to Ayurveda, what you eat can affect how you look, how you feel, who you are and most importantly, your health!

What are the 'Doshas'?
Everything in the universe is made up of the same 5 elements; air, ether, water, earth and fire. We have all 5 elements in our bodies but generally not in the same proportions, there will be more of one or two of them. These excess elements give us our own individual (elemental) imbalance (our personal DNA). In Ayurveda, these imbalances are grouped into three and are known as doshas. The three doshas are vata (an excess of ether and air), pitta (an excess of fire) and kapha (an excess of earth and water). Most of us a combination of two doshas but generally even here, one will dominate. Our dosha (imbalance) will determine who we are, how we look, how we think, our temperament and our tendencies.

Which dosha am I?
I thought you might be curious like I was! Click here to download a quick and easy questionnaire. Once you complete it you will not only be aware of your dosha, but you will also be able to see how the recipes I'm featuring will be of benefit to you, and how you can alter them to better suit your dosha.

To read more about your dosha, go to the bottom of this page on Anjum's website and click on the relevant dosha: http://www.anjumanand.co.uk/ayurveda/

More on this feature in the coming days :)

Ladybird x

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